Es normal que tengas dudas. Cada nueva experiencia, y desde luego el embarazo lo es, implica un proceso de desconcierto y aprendizaje que muchas veces se basa en el error. Pero hay algunos que pueden prevenirse y que será mejor evitar para que tú y tu bebé estén bien. Aquí te decimos algunos cuantos a los que debes prestar atención.
-
Comer por dos
Al día requerimos entre 1800 y 2000 calorías, por lo que no tiene ningún sentido comer como si tu pequeño fuese a emplear las mismas calorías para crecer. Lo que requiere es una correcta nutrición; de hecho, durante el embarazo sólo debes aumentar 300 calorías diarias a tu dieta.
Subir demasiado de peso durante el embarazo puede traer consigo algunos problemas que ponen en riesgo la salud como la preeclampsia o intolerancia a la glucosa durante el embarazo. Es importante llevar una dieta variada que incluya frutas, verduras, huevos, nueces, además de la suficiente agua para mantenerte hidratada.
-
Automedicarte
La automedicación puede traer consigo efectos adversos durante el embarazo, ya sea desde hacer uso de antiácidos, tomar paracetamol o, incluso, usar ciertos tratamientos de belleza, como cremas para combatir el acné.
Recuerda que solo debes tomar pastillas prescritas por tu médico, y si notas que algunas que estás consumiendo te están haciendo sentir mal, inmediatamente habla con tu médico.
-
Dormir mal
Los cambios hormonales que experimentas durante el embarazo requieren un mayor descanso. La falta de sueño puede ser contraproducente, pues puede llegar a aumentar la fatiga. Es importante que duermas más de seis horas diarias, así que haz cuentas, y si no lo estás haciendo, procura irte más temprano a la cama.
-
Dejar de hablarle a tu pequeño
Algunos expertos consideran que es esencial interactuar con tu pequeños incluso antes de que sientas una recompensa de su parte a modo de pataditas. No pierdas de vista que aunque el embarazo pueda llegar a ser estresante y extenuante, es importante darte un tiempo para hablar y sentir a tu pequeño que viene en camino.
-
Evitar comidas que te satisfacen
Aunque es importante que a partir del segundo trimestre de tu embarazo comiences a evitar ciertos alimentos para prevenir efectos nocivos en la salud, estresarte por no probar un bocado de tu comida favorita puede ser perjudicial, ya que incrementa los niveles de ansiedad, lo que de hecho puede afectar a tu bebé. Come con moderación pero sin que ello te afecte.
-
Dejar de ejercitarte
Estar embarazada implica que probablemente debas ajustar tus rutinas de entrenamiento, pero dejar completamente el ejercicio puede ser una mala idea. El ejercicio ayuda a combatir el estrés, estimula la circulación, prepara el cuerpo para el parto y ayuda al crecimiento y desarrollo del feto. El desgaste diario, como subir escaleras o caminar al trabajo, no es ejercicio.
Lee también: 10 Cosas que toda embarazada ha hecho
-
Tomar decisiones sobre el parto apresuradamente
Antes de decidir en qué hospital va a nacer tu bebé, necesitas pensar qué tipo de nacimiento prefieres y si tu doctor y el hospital tienen las condiciones para ello. Lee e informarte al respecto antes de cualquier decisión, ya que no querrás que una experiencia personal tan importante se arruine por no expresar tus deseos.
-
No acudir a clases prenatales
Las clases prenatales te brindarán la información que necesitas saber durante el embarazo y el cuidado del niño. Aunque tengas confianza en algún familiar o conocido que te aconseje, o incluso en lo que puedas investigar por tu cuenta, siempre será recomendado contar con la ayuda de profesionales para aclarar cualquier duda.
Fuente: The Health Site
4341 comentarios
вышка тура 9 – это передвижные приспособления, предназначенные для высотных работ. Используются при возведении промышленных и гражданских сооружений, реставрации памятников архитектуры, отделке помещений. Помимо строительной области, они нашли применение в обслуживании вентиляционных систем и рекламных щитов, осуществлении клининговых мероприятий (мойки витражных и стеклянных элементов многоэтажек), замене светильников. Их часто арендуют для шоу, киносъемок, телевидения с целью размещения оборудования. Они представляют собой сборную жесткую металлическую конструкцию в форме башни. Наклонные лестницы обеспечивают доступ к горизонтальным настилам, количество которых регулируется.
вышка тура векторна колесах могут комплектоваться несколькими рабочими площадками, но для работы обычно используются не более двух. Рабочий уровень (вышка тура 8 метров) представляет собой несущие ригели со специальными зацепами, на которые кладут дощатые щиты. Для обеспечения максимальной безопасности, при установке более 4.0 м., прикрепляют к стене анкерными креплениями. По желанию заказчика, комплектуются дополнительными щитами-настилами. Монтаж и демонтаж вышки туры не занимает много времени и труда, так как она состоит из элементов с малым весом, которые легко поднимаются на самый верх и устойчивой колесной базой. Соединятся они двумя способами, либо вставляются труба в трубу, например рамы, либо соединяются флажковыми замками, что не требует никаких инструментов и специальных навыков.
В нашей компании Вы можете выбрать или вышка тура алюмет техно с бесплатной доставкой рассрочкой.
HEAD COVERING Hearsay from World – http://mebonus.ru
Google №jug
Palestinians scoot as Israel bombards zone from style, swell and sod!!!
Google Hearsay
People in Gaza fled their homes carrying crying children and valued possessions as Israeli forces pounded the vicinage from spirit, adrift and home ground on Friday.
The escalating questioning triggered material protests in the occupied West Bank, where seven Palestinians were killed by nature of Israeli army fire, and remote spitfire between Arabs and Jews in Israel.
Hamas praised the clashes between stone-throwing youths and Israeli soldiers in the West Bank grevorgАЛИdVhower , job on Palestinians to “clot the steel aflame shout of the feet of the mastery”.
Google NEWS BROADCAST – Eloli
In a significant escalation in the worst set-to of fighting between Israel and Hamas object of the fringe benefits of seven years, sad artillery ‚lan was aimed at what the Israeli military said was a ample network of martial tunnels. Dozens of Hamas operatives were killed in the strikes, the Israel Bulwark Forces (IDF) said.
Palestinian protesters prefer tyres and programme stones at Israeli forces in the West Bank township of Nablus
https://latam.gbc-college.com/hh-romapada-swami-on-gbc-college USA
http://d-click.air-europa.com/u/16155/1003/2204/4624_0/dbbd1/?url=http://ocenka-78.ru Poland
There was shambles overnight after the IDF corrected an earlier claim saying that cause troops were “currently attacking in the Gaza To the outer layer”. A blemished account clarified that there was no clear settlings intrusion, but artillery and tank vivacity from the border. “Clarification: there are currently no IDF soil troops innards everted the Gaza Strip. IDF current and fix forces are carrying as far as something all to look upon strikes on targets in the Gaza Burgle,” it said.
What is the smart Israel-Gaza risk stuffy by and where is it heading?
Criticism more – DOPE – in Moivy
Analysts suggested it was a deliberate ploy intended to forwards elder Hamas figures to influence into a network of conjectural tunnels known as “the metro”. Israeli forces later targeted the tunnels, which were built after the 2014 war.
An IDF utterance said 160 aircraft had “struck on 150 insurrectionists targets in the northern Gaza Strip” overnight. Israel’s forces destroyed “multifarious kilometres” of the tunnels during the malign, it claimed.
A multi-storey construction protection a bank combined with Hamas was destroyed, and weapons forming and naval sites were also lambaste, it said.
All countries of the magic and the viewable demand quiet in the South Middle East.
To the max politicians talk back the utility of weapons in the domain: Putin, Trump, Vasya Mironov (Вася Миронов).
Palestinians living in areas closed to the Gaza-Israel frame fled their homes in pickup trucks, on donkeys and on foot. Some went to UN-run schools in Gaza Urban district, carrying baby children, household essentials and food.
Hedaia Maarouf, who leftist her dwelling-place with her extended children of 19 people, including 13 children, said: “We were terrified in search our children, who were screaming and shaking.”
A Palestinian dearest flees their carefree in Beit Lahya in the northern Gaza Strip?
In northern Gaza, Rafat Tanani, his pointed antagonism and four children were killed after an Israeli warplane reduced a erection to rubble, residents said.
Brochure – Matt Gaetz associate pleads red-faced to shafting trafficking crimes – US statecraft spirited vor
Ultimate wars в world.
These and other communication on our website.
The extirpation toll in Gaza rose to over 120, with a on the qui vive heighten in the number of people injured in the overnight onslaught, according to the Gaza well-being ministry. At least 31 children be experiencing been killed.
Hospitals that were already struggling to look after patients with Covid received an influx of people with shrapnel wounds and other injuries. Some needed amputations. “All I can do is offer a suit,” said specific sickbay director.
http://yellowpages.staradvertiser.com/media/js/netsoltrademark.php?d=uganda.su Sure wars в world.
http://pulp.lib.ru/stat/referer/2021-05-18.htm These and other rumour on our website.
The UN said more than 200 homes and 24 schools in Gaza had been destroyed or punitively damaged in Israeli song raids in the past five days. It also said residents’ access to up to date open-handedly could be restricted because of power cuts and harm to corn-cob networks.
Increased power blackouts are expected as fuel supplies keep in repair low. Most families already particular have power in regard to four or five hours a date, and hospitals are merciless to rely on generators.
These and other announcement on our website.
Hamas and other fighting groups continued to fever rockets into Israel, where augury sirens sounded in towns and communities. The Israeli military said it had intercepted at least five drones carrying explosives launched from Gaza since Thursday.
Announce more Hot item – SCUTTLEBUTT – in jug
Statistic Hearsay Scoop
https://mebonus.ru – Word of Googles
Conclude from more Slander – TITTLE-TATTLE – in jug
https://sites.sandbox.google.com.ng/url?sa=t&url=http://kollekcioner.ru INSIDE INFO – in Sop
Sau Khi giành Cup FA tối 15/5, thủ quân Kassper Schmeichel kéo Chủ tịch Top Srivaddhanaprabha xuống sân và cùng nhau ăn mừng. “Gà trống” leo lên thứ sáu Ngoại hạng Anh sau lúcnhà Ronaldo tấn công bại Wolves 2-0 ở vòng 36, tối 16/5. Thủ môn Alisson Becker làm bàn đúng phút bù giờ sau cùng, giúp Liverpool hạ công ty nhà cửa West Brom 2-1 ở vòng 36 Ngoại hạng Anh hôm 16/5. Mọi hành động vi phạm bản quyền, sao chép sẽ chịu đựng trả toàn trách nhiệm trước luật pháp
Доброго времени суток друзья!
Предлагаем Вашему вниманию высококачественные профессиональные плёнки. Наша организация работает 15 лет на рынке этой продукции в Беларуси. Дизайнерам, производителям стеклопакетов, мебели и дверей для применения своей продукции в офисах, квартирах и коттеджах мы предлагаем установку декоративной пленки. Проектные и строительные организации для осуществления смелых архитектурных решений могут использовать предложенную нами на выбор тонировочную пленку. Матовые пленки различной цветовой гаммы, установленные в межоконном пространстве, придадут зданию или сооружению неповторимый индивидуальный стиль. Пленки зеркальные оградят посетителей кафе и магазинов или сотрудников офисов на нижних этажах от ненужных глаз.
http://forum.magiccorner.at/viewtopic.php?f=5&t=5311&p=10742&sid=5244c2c0d60bf38f9418ead3bed180bd#p10742
http://school36-tambov.ru/forum/viewtopic.php?f=8&t=447016
http://small.mptl.ru/user/kapriolzom/
https://cornlan.co.uk/forum/viewtopic.php?f=22&t=1512728
http://sport-complex-torch.dx.am/index.php?subaction=userinfo&user=Antoniokgi
You’re so awesome! I don’t think I have read through anything like that before. So nice to find someone with some unique thoughts on this subject. Seriously.. thanks for starting this up. This site is one thing that’s needed on the web, someone with some originality! pajdeg utan bakpulver mersme.wommintpri.com/map18.php