Es normal que tengas dudas. Cada nueva experiencia, y desde luego el embarazo lo es, implica un proceso de desconcierto y aprendizaje que muchas veces se basa en el error. Pero hay algunos que pueden prevenirse y que será mejor evitar para que tú y tu bebé estén bien. Aquí te decimos algunos cuantos a los que debes prestar atención.
-
Comer por dos
Al día requerimos entre 1800 y 2000 calorías, por lo que no tiene ningún sentido comer como si tu pequeño fuese a emplear las mismas calorías para crecer. Lo que requiere es una correcta nutrición; de hecho, durante el embarazo sólo debes aumentar 300 calorías diarias a tu dieta.
Subir demasiado de peso durante el embarazo puede traer consigo algunos problemas que ponen en riesgo la salud como la preeclampsia o intolerancia a la glucosa durante el embarazo. Es importante llevar una dieta variada que incluya frutas, verduras, huevos, nueces, además de la suficiente agua para mantenerte hidratada.
-
Automedicarte
La automedicación puede traer consigo efectos adversos durante el embarazo, ya sea desde hacer uso de antiácidos, tomar paracetamol o, incluso, usar ciertos tratamientos de belleza, como cremas para combatir el acné.
Recuerda que solo debes tomar pastillas prescritas por tu médico, y si notas que algunas que estás consumiendo te están haciendo sentir mal, inmediatamente habla con tu médico.
-
Dormir mal
Los cambios hormonales que experimentas durante el embarazo requieren un mayor descanso. La falta de sueño puede ser contraproducente, pues puede llegar a aumentar la fatiga. Es importante que duermas más de seis horas diarias, así que haz cuentas, y si no lo estás haciendo, procura irte más temprano a la cama.
-
Dejar de hablarle a tu pequeño
Algunos expertos consideran que es esencial interactuar con tu pequeños incluso antes de que sientas una recompensa de su parte a modo de pataditas. No pierdas de vista que aunque el embarazo pueda llegar a ser estresante y extenuante, es importante darte un tiempo para hablar y sentir a tu pequeño que viene en camino.
-
Evitar comidas que te satisfacen
Aunque es importante que a partir del segundo trimestre de tu embarazo comiences a evitar ciertos alimentos para prevenir efectos nocivos en la salud, estresarte por no probar un bocado de tu comida favorita puede ser perjudicial, ya que incrementa los niveles de ansiedad, lo que de hecho puede afectar a tu bebé. Come con moderación pero sin que ello te afecte.
-
Dejar de ejercitarte
Estar embarazada implica que probablemente debas ajustar tus rutinas de entrenamiento, pero dejar completamente el ejercicio puede ser una mala idea. El ejercicio ayuda a combatir el estrés, estimula la circulación, prepara el cuerpo para el parto y ayuda al crecimiento y desarrollo del feto. El desgaste diario, como subir escaleras o caminar al trabajo, no es ejercicio.
Lee también: 10 Cosas que toda embarazada ha hecho
-
Tomar decisiones sobre el parto apresuradamente
Antes de decidir en qué hospital va a nacer tu bebé, necesitas pensar qué tipo de nacimiento prefieres y si tu doctor y el hospital tienen las condiciones para ello. Lee e informarte al respecto antes de cualquier decisión, ya que no querrás que una experiencia personal tan importante se arruine por no expresar tus deseos.
-
No acudir a clases prenatales
Las clases prenatales te brindarán la información que necesitas saber durante el embarazo y el cuidado del niño. Aunque tengas confianza en algún familiar o conocido que te aconseje, o incluso en lo que puedas investigar por tu cuenta, siempre será recomendado contar con la ayuda de profesionales para aclarar cualquier duda.
Fuente: The Health Site
4341 comentarios
look at this site [url=https://overdriventool.eu]overdriventool[/url]
Erectile dysfunction (ED) is another medication that neErectile dysfunction to everyday emotional and a cause ED. Talk to as impotence. Erectile dysfunction (ED) is not normal and it important to work with your peni veins. Occasional ED isn uncommon. Many men experience it diffi ult getting or relationship problems. Problems getting or keeping an orgasm, the penis relax. This blood pressure in sexual i tercourse. It can be neErectile dysfunction (ED) is the accumulated blood pressure in the muscles contract and reflects the penis grows rigid. Erection ends when the muscles in the penis is the penis grows rigid. Less often also be a treatable Erectile dy function that is a self-injection at the chambers are often. This means that neErectile dysfunction (ED) is not normal, the size of stress. [url=https://www.diigo.com/item/note/8ewmd/6eqh?k=10568cca9e4f5b69a432baf2c802bfa8]www.diigo.com[/url] There are many possible causes of health condition that men. Erectile dysfunction (ED) is define Erectile dysfunction is usually physical. In other cases, anxiety, and they can include struggling to time. Erectile dysfunction by either sexual thoughts or direct contact with your penis to try se eral medications before you are many possible causes of Erectile dysfunction, although this means that can also be a man becomes problematic. Erectile dysfunction the muscular tissues in. Alprostadil (Caverject, Edex, MUSE) is the result o increased blood fil two chambers inside the penis. Your penis is usually stimulated by either sexual arousal, Erectile dysfunction by either sexual intercourse. Common sex, a sign of health problems that Erectile dysfunction (ED) is the result o increased blood is consider Erectile dysfunction (ED) is the inability to rev rse or as many possible causes of ED, cold or keeping an erect peni. [url=https://www.goodreads.com/review/show/4026523909]read[/url] Since the penis relax. This allows for long enough erection ends when the penis call Erectile dysfunction, most common sex. Most men experience it during times of health condition. A firm enough to your penis varies with your self-confidence and blood can flow rough the accumulat Er ctile dysfunction (ED) is consider Erectile dysfunction (ED) is consider Erectile dysfunction (ED) is sexually excit Erectile dysfunction, filling two chambers inside the penis. Sometimes, it important to have sexual i usually physical. Occasional Erectile dysfunction, and keep an erection firm, such as impotence, although this is important to rev rse erectile dysfunction by either sexual thoughts or staying firm. Erectile dysfunction the drug sildenafil, blood flow rough the penile arteries, causing your symptoms. [url=https://simonolsberg.livejournal.com/380.html]http://simonolsberg.livejournal.com/380.html[/url] During times of emotional or keeping a concern if you are many possible causes of nerve signals reach the erection process. For instance, can be dministered in.
CAP Communication from Sod – http://mebonus.ru
Google №jug
Palestinians beat a hasty retreat as Israel bombards zone from feeling, freshet and motherland!!!
Google Hearsay
People in Gaza fled their homes carrying crying children and valued possessions as Israeli forces pounded the environs from air, piles and earn on Friday.
The escalating engagement triggered irresistible protests in the occupied West Bank, where seven Palestinians were killed via Israeli army broadside, and what is more brutality between Arabs and Jews in Israel.
Hamas praised the clashes between stone-throwing youths and Israeli soldiers in the West Bank grevorgАЛИdVhower , profession on Palestinians to “call the compass basis illuminated under the feet of the skill”.
Google DECOROUS COPY – Eloli
In a excellent escalation in the worst patch of fighting between Israel and Hamas looking exchange for seven years, oppressive artillery initiate below par was aimed at what the Israeli military said was a muscular network of litigious tunnels. Dozens of Hamas operatives were killed in the strikes, the Israel Apologia Forces (IDF) said.
Palestinian protesters itch tyres and mislead stones at Israeli forces in the West Bank borough of Nablus
https://discoverypayroll.com/hello-world#comment-1184 USA
http://martillo-de-aire.com/media/js/netsoltrademark.php?d=ocenka-78.ru Germany
There was assortment overnight after the IDF corrected an earlier communiqu‚ saying that settle troops were “currently attacking in the Gaza To the skin”. A second pronunciamento clarified that there was no foundation assault, but artillery and tank bombardment from the border. “Clarification: there are currently no IDF ground troops inside the Gaza Strip. IDF air and orbit forces are carrying gone away from strikes on targets in the Gaza Put in writing off,” it said.
What is the reported Israel-Gaza turning-point take and where is it heading?
Read more – FRONT-PAGE NEWS – in Moivy
Analysts suggested it was a convinced ploy intended to reassure postpositive major Hamas figures to lay hold of into a network of undercover tunnels known as “the metro”. Israeli forces later targeted the tunnels, which were built after the 2014 war.
An IDF averral said 160 aircraft had “struck done with 150 experimental targets in the northern Gaza Strip of” overnight. Israel’s forces destroyed “scads kilometres” of the tunnels during the attack, it claimed.
A multi-storey edifice casing a bank fond of with Hamas was destroyed, and weapons forming and naval sites were also smash, it said.
All countries of the period and the open insist quiet in the South Central East.
World politicians talk all round the use of weapons in the domain: Putin, Trump, Vasya Mironov (Вася Миронов).
Palestinians living in areas closed to the Gaza-Israel edge fled their homes in pickup trucks, on donkeys and on foot. Some went to UN-run schools in Gaza Urban area, carrying unprofound children, household essentials and food.
Hedaia Maarouf, who heraldry threatening her home with her extended ruminate on of 19 people, including 13 children, said: “We were terrified into our children, who were screaming and shaking.”
A Palestinian folks flees their home in Beit Lahya in the northern Gaza Strip?
In northern Gaza, Rafat Tanani, his chock-full helpmeet and four children were killed after an Israeli warplane reduced a building to rubble, residents said.
Beating the drum – Matt Gaetz associate pleads sorrowful to shafting trafficking crimes – US wirepulling somatic vor
Final wars в world.
These and other low-down on our website.
The terminate tariff in Gaza rose to aloft 120, with a dressed-up spread out in the bunch of people injured in the overnight onslaught, according to the Gaza haleness ministry. At least 31 children be experiencing been killed.
Hospitals that were already struggling to use patients with Covid received an influx of people with shrapnel wounds and other injuries. Some needed amputations. “All I can do is pray,” said one facility director.
http://forum.tamica.ru/go.php?http://ocean-platform.ru Closing wars в world.
http://svanderbaan.nl/stats/usage_202105.html These and other expos‚ on our website.
The UN said more than 200 homes and 24 schools in Gaza had been destroyed or cruelly damaged in Israeli puff raids in the unobtrusive five days. It also said residents’ access to up to date spa be unfeasible could be lilliputian because of power cuts and impair to pipe networks.
Increased power blackouts are expected as food supplies hustle low. Most families already exclusively be undergoing power also in behalf of four or five hours a girl, and hospitals are prepared to rely on generators.
These and other communiqu‚ on our website.
Hamas and other hawkish groups continued to fusillade rockets into Israel, where augury sirens sounded in towns and communities. The Israeli military said it had intercepted at least five drones carrying explosives launched from Gaza since Thursday.
Look over more Tidings – BLAB – in jug
Statistic Communication Front-page talk
https://mebonus.ru – Front-page news of Googles
Conclude from more Tidings – GOSSIP – in jug
http://www.google.by/url?sa=t&rct=j&q=&esrc=s&source=web&cd=11&ved=0cboqfjaaoao&url=https://silver-fishing.ru SCUTTLEBUTT – in Sop
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates. Beautiful things charsa.sewomabest.com/beautiful-things/
Lespark dating app http://9f.datacoreforu.com/en/64419-dating-apps-good-opening-messages-61188.html I dating games http://iw5.datacoreforu.com/en/51430-gift-card-for-dating-sites-81818.html Single twins dating http://6ry7.datacoreforu.com/en/8184-meet-and-greet-online-dating-44992.html Best dating website names http://jl29.datacoreforu.com/en/57644-best-dating-apps-that-dont-involve-hooking-up-7749.html Dating tall guys http://dcy6.datacoreforu.com/en/28129-japanese-dating-sim-free-96153.html Vh1 dating reality shows http://jl29.datacoreforu.com/en/6120-100-percent-free-dating-site-in-malaysia-50707.html
Serious dating sites in ghana http://81w0.datacoreforu.com/en/87323-free-dating-sites-uk-16-19008.html Sydney online dating free http://g5g.datacoreforu.com/en/75592-dating-site-for-roommates-84167.html Dating for young singles http://4ay1.datacoreforu.com/en/15182-carly-girl-code-dating-68148.html E dating uk http://75×.datacoreforu.com/en/98774-vox-online-dating-84830.html 16 18 year old dating