Es normal que tengas dudas. Cada nueva experiencia, y desde luego el embarazo lo es, implica un proceso de desconcierto y aprendizaje que muchas veces se basa en el error. Pero hay algunos que pueden prevenirse y que será mejor evitar para que tú y tu bebé estén bien. Aquí te decimos algunos cuantos a los que debes prestar atención.
-
Comer por dos
Al día requerimos entre 1800 y 2000 calorías, por lo que no tiene ningún sentido comer como si tu pequeño fuese a emplear las mismas calorías para crecer. Lo que requiere es una correcta nutrición; de hecho, durante el embarazo sólo debes aumentar 300 calorías diarias a tu dieta.
Subir demasiado de peso durante el embarazo puede traer consigo algunos problemas que ponen en riesgo la salud como la preeclampsia o intolerancia a la glucosa durante el embarazo. Es importante llevar una dieta variada que incluya frutas, verduras, huevos, nueces, además de la suficiente agua para mantenerte hidratada.
-
Automedicarte
La automedicación puede traer consigo efectos adversos durante el embarazo, ya sea desde hacer uso de antiácidos, tomar paracetamol o, incluso, usar ciertos tratamientos de belleza, como cremas para combatir el acné.
Recuerda que solo debes tomar pastillas prescritas por tu médico, y si notas que algunas que estás consumiendo te están haciendo sentir mal, inmediatamente habla con tu médico.
-
Dormir mal
Los cambios hormonales que experimentas durante el embarazo requieren un mayor descanso. La falta de sueño puede ser contraproducente, pues puede llegar a aumentar la fatiga. Es importante que duermas más de seis horas diarias, así que haz cuentas, y si no lo estás haciendo, procura irte más temprano a la cama.
-
Dejar de hablarle a tu pequeño
Algunos expertos consideran que es esencial interactuar con tu pequeños incluso antes de que sientas una recompensa de su parte a modo de pataditas. No pierdas de vista que aunque el embarazo pueda llegar a ser estresante y extenuante, es importante darte un tiempo para hablar y sentir a tu pequeño que viene en camino.
-
Evitar comidas que te satisfacen
Aunque es importante que a partir del segundo trimestre de tu embarazo comiences a evitar ciertos alimentos para prevenir efectos nocivos en la salud, estresarte por no probar un bocado de tu comida favorita puede ser perjudicial, ya que incrementa los niveles de ansiedad, lo que de hecho puede afectar a tu bebé. Come con moderación pero sin que ello te afecte.
-
Dejar de ejercitarte
Estar embarazada implica que probablemente debas ajustar tus rutinas de entrenamiento, pero dejar completamente el ejercicio puede ser una mala idea. El ejercicio ayuda a combatir el estrés, estimula la circulación, prepara el cuerpo para el parto y ayuda al crecimiento y desarrollo del feto. El desgaste diario, como subir escaleras o caminar al trabajo, no es ejercicio.
Lee también: 10 Cosas que toda embarazada ha hecho
-
Tomar decisiones sobre el parto apresuradamente
Antes de decidir en qué hospital va a nacer tu bebé, necesitas pensar qué tipo de nacimiento prefieres y si tu doctor y el hospital tienen las condiciones para ello. Lee e informarte al respecto antes de cualquier decisión, ya que no querrás que una experiencia personal tan importante se arruine por no expresar tus deseos.
-
No acudir a clases prenatales
Las clases prenatales te brindarán la información que necesitas saber durante el embarazo y el cuidado del niño. Aunque tengas confianza en algún familiar o conocido que te aconseje, o incluso en lo que puedas investigar por tu cuenta, siempre será recomendado contar con la ayuda de profesionales para aclarar cualquier duda.
Fuente: The Health Site
4341 comentarios
I’ll right away grasp your rss as I can’t to find your e-mail subscription link or newsletter service. Do you’ve any? Kindly let me recognize so that I could subscribe. Thanks. hur putsa silver olcar.prizezwom.com/delicious-dishes/hur-putsa-silver.php
New super hot photo galleries, daily updated collections
woman on animal porn amatuer freee porn videos paisas porn annie porn cartoons brazillian fart fettish pornhttp://ebonywoodwand.danexxx.com/?maddison
I enjoy what you guys tend to be up too. Such clever work and exposure! Keep up the superb works guys I’ve added you guys to my personal blogroll. kända svenska företag verno.prizezwom.com/for-women/kaenda-svenska-foeretag.php
It’s impressive that you are getting ideas from this piece of writing as well as from our argument made at this time. åldersförändringar i huden slics.clicdi.se/for-women/ldersfoeraendringar-i-huden.php
We recommend visiting a trusted pharmacy in your city!
Click on the link!
Product Description
Common Uses
The most common infections treated are for infection in the nose, ear, throat, urinary tract, reproductive system, skin, or respiratory system. Cenmox is not limited to these infections and can also be used to treat things like tooth abscess, blood infections, brain infections, and meningitis.
Dosage and Direction
Dosage of Cenmox varies and is specifically determined by your doctor based on factors about the patient. Such factors include: age, weight, patient health, and patient liver. The dosage may vary based on the severity of the bacterial infection it is being prescribed for. For example, an adult weighing more than 88 pounds, fighting a mild or moderate infection, would be dosed 250 mg twice every 8 hours or 500 mg every 12 hours.
Precautions
Communicate your health history with your medical professional, particularly if you have are currently facing or have faced one of the following health conditions:
Sore Throat
Urinary Issues
Viral fever
Health problems related to your kidneys
HIV
Cancer that affects white blood cells
Additionally, you should discuss with your doctor other medications you might be taking or ingredients contained in Cenmox that you may be allergic to. If you are allergic to penicillin, cephalosporin, or various antibiotics your doctor can prescribe you alternative medications.
If you are pregnant, breastfeeding, or trying to conceive you should not take Cenmox unless your symptoms persist. Work with your doctor to ensure the appropriate safety measures are taken in such an instance.
Cenmox can make you drowsy and should not be taken when operating heavy machinery. Caution is recommended if you are driving after taking Cenmox. Cenmox should not be used in conjunction with alcohol.
Use caution when taking Cenmox for those who are aged as it may cause an increase in accidents.
Contraindications
There are circumstances in which Cenmox should not be used. Such instances include allergies to penicillin or other beta-lactam agents. You should not take Cenmox if you have contracted the Epstein-Barr virus, which is commonly referred to as mononucleosis as this could cause a serious skin rash.
Possible Side Effects
Side effects are common in most prescriptions and are not guaranteed but are shared as a possible effect you may experience while taking the drug. The common side effects of Cenmox are considered mild but may include: Rash, Nausea, Diarrhea, or Vomiting.
If you experience these side effects persistently or if they continue to worsen you should speak with your doctor. It may be necessary to stop using Cenmox.
Cenmox also poses side effects that could occur but are rare. These include: mood changes, black or hairy tongue, dizziness, itching, hives, excessive energy, sleeplessness or restlessness, yeast infection of skin mouth or nails, blood disorders, severe skin reactions, kidney and urinary tract disorders, liver dysfunction, hallucinations, seizures or convulsions, or a decrease in potassium levels.
If you experience any of these side effects, it is recommended that you immediately contact your doctor. Additionally, if you experience any other side effects it may be pertinent to contact your doctor.
Drug Interactions
Not all medicines work well with others and Cenmox may not work well with other medications you might be taking.
Here are some potential drug interactions to be aware of when taking Cenmox:
Antigout agents
Anticoagulants taken orally – when mixed with Cenmox you may experience prolonged bleeding
Oral contraceptives – Cenmox could reduce the effectiveness of your oral contraceptive
Hormone or Sex Steroids
Antimetabolite medicines
Tetracycline’s – may cause Cenmox to be ineffective
Missed Dosage
If you miss a dose, you should not double your dose the next time. Simply proceed with the next dose and make up the missed dose at the end.
Overdose
Taking too much Cenmox could cause your system to experience the effects of an overdose. You may experience nausea, vomiting, diarrhea, or stomach cramps.
Storage
If you are provided an oral liquid of Cenmox it should be stored in the refrigerator and thrown away after 14 days. If you are prescribed Cenmox tablets, store them at room temperature but keep away from excessive heat or moisture. Do not freeze.
Disclaimer
We provide only general information about medications which does not cover all directions, possible drug integrations, or precautions. Information at the site cannot be used for self-treatment and self-diagnosis. Any specific instructions for a particular patient should be agreed with your health care advisor or doctor in charge of the case. We disclaim reliability of this information and mistakes it could contain. We are not responsible for any direct, indirect, special or other indirect damage as a result of any use of the information on this site and also for consequences of self-treatment.
Can antibiotics make you sick? | Norton Healthcare Louisville, Ky."
Antibiotic Treatments for Dogs & Puppies | PetMedsВ®
The Best Antibiotics for Cats | EntirelyPets
“Antibiotic Do’s & Don’ts | Antibiotic Use | CDC
Ear Infection Questions
amoxicillin clav side effects
rap amoxicillin is not thrillin
amoxicillin and cost
symptoms of amoxicillin overdose
buy amoxicillin online rush delivery
http://bbs.moyansz.com/home.php?mod=space&uid=32301
http://twistedstudio.ca/forum/memberlist.php?mode=viewprofile&u=80534
http://mobilebatchingplants.com/CecilHig
http://www.andishmandproject.com/fourm/memberlist.php?mode=viewprofile&u=68242
https://coaching-haverkamp.de/component/users/profile?Itemid=123